Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Response to Emotions Worksheet.   Dialectical Behavioral Therapy (DBT) combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques.                  Articles by Professionals about DBT and Borderline Personality Disorder including articles for DBT clients and their families and DBT professionals

Response to Emotions Worksheet. Dialectical Behavioral Therapy (DBT) combines cognitive and behavioral therapy, incorporating methodologies from various practices including Eastern mindfulness techniques. Articles by Professionals about DBT and Borderline Personality Disorder including articles for DBT clients and their families and DBT professionals

(1) Time: 5 minutes at beginning & end of tx session (2) Contraindications: clients that have significant cognitive impairments and clients that have attention span <1 minute (3) OT Goal: to decrease anxiety & stress, to increase orientation to reality, and to increase attention to task.

Grounding Techniques for Anxiety

(1) Time: 5 minutes at beginning & end of tx session (2) Contraindications: clients that have significant cognitive impairments and clients that have attention span <1 minute (3) OT Goal: to decrease anxiety & stress, to increase orientation to reality, and to increase attention to task.

Take 5 Breathing Exercise for Kids - great for helping them learn to manage big emotions and stress. Printable poster.

Managing BIG Emotions: Take 5 Breathing

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.

This is a link to a website that gives short "how-to's" with activities that foster mindfulness and reduces stress. These short formulas are designed for one to connect with oneself on a level that is deeper than the physical realm.

Mindfulness Techniques to Reduce Stress

This is a link to a website that gives short "how-to's" with activities that foster mindfulness and reduces stress. These short formulas are designed for one to connect with oneself on a level that is deeper than the physical realm.

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