DBT Skills Training Modules Handouts & Worksheets DBT Skills at a Glance DBT Skills Quick Reference Sheet (by Rachel Gill) Core Mindfulness States of Mind Handout (by Rachel Gill) Mindfulness S...
Books, websites, and tons of activities to teach mindfulness to little ones!
Great tips from @Sarah Rudell Beach - Left Brain Buddha on mindfulness and teens.
This is your brain on mindfulness training // Futurity
Brain changes seen in veterans with PTSD after mindfulness training: Surprising findings suggest promise of mind-body techniques; more study needed -- ScienceDaily
A visual guide on Cognitive Behavioral Therapy for addiction treatment. Learn the benefits of CBT for addiction in this infographic. #mentalhealth
How to use DBT in the Real World
DBT Mindfulness Exercise (Homework Assignment #1) Adapted from Marsha M. Linehan's Skills Training Manual for Treating Borderline Personality Disorder, Guilford Press, 1993. (c) Miller, Rathus, Linehan, 2008.
Improving resiliency can equip veterinarians to combat distress and burnout, and…
Guided Audio Files to Practice Mindfulness Based Stress Reduction