What vegetables provide vitamin A and beta carotene which is essential for healthy eyes?  Answer:  Carrots, Sweet Potatoes and Spinach.

What vegetables provide vitamin A and beta carotene which is essential for healthy eyes? Answer: Carrots, Sweet Potatoes and Spinach.

Facts: The macromineral group is made up of calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. Trace minerals includes iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Facts: The macromineral group is made up of calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. Trace minerals includes iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Infographic: Essential Vitamins - Download this colorful one-page lesson sheet on essential vitamins and teach kids about the importance of “eating their ABCs.”

Infographic: Essential Vitamins - Download this colorful one-page lesson sheet on essential vitamins and teach kids about the importance of “eating their ABCs.”

It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body.  Digestion is an important process where the foods we eat and broken down and absorbed by the body.  Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair // www.skinnymetea.com.au

3 Top tips for healthy digestion

It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body. Digestion is an important process where the foods we eat and broken down and absorbed by the body. Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair // www.skinnymetea.com.au

Incorporate these foods into your day for an energy boost! | Fit Bottomed Girls

Your Guide to Eating for Energy

16 Best Magnesium Rich Foods For Your Kids: Let’s find out more about this important mineral, how it impacts your child’s health, and everything in between.

Best Sources And Supplements Of Magnesium For Kids

16 Best Magnesium Rich Foods For Your Kids: Let’s find out more about this important mineral, how it impacts your child’s health, and everything in between.

"When the body is acidic, it creates an environment for viruses and bacteria to flourish. The effect is a weakened immune system, frequent illness & infection and is considered part of the underlying disease process. Some of the common conditions related to acidity include osteoporosis, cancer and arthritis.   Research shows that the pH of cancer tumors are always acidic but a diet high in alkaline minerals which raises the pH, helps to prevents cancer growth and cell mutation.

"When the body is acidic, it creates an environment for viruses and bacteria to flourish. The effect is a weakened immune system, frequent illness & infection and is considered part of the underlying disease process. Some of the common conditions related to acidity include osteoporosis, cancer and arthritis. Research shows that the pH of cancer tumors are always acidic but a diet high in alkaline minerals which raises the pH, helps to prevents cancer growth and cell mutation.

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

Although commonly overlooked, zinc is one of the essential minerals for proper body function. For one thing, it supports numerous enzymes in the body, strengthens immune system function, and promotes wound healing, synthesis of DNA,[...]

Although commonly overlooked, zinc is one of the essential minerals for proper body function. For one thing, it supports numerous enzymes in the body, strengthens immune system function, and promotes wound healing, synthesis of DNA,[...]

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