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It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body.  Digestion is an important process where the foods we eat and broken down and absorbed by the body.  Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair // www.skinnymetea.com.au

3 Top tips for healthy digestion

It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body. Digestion is an important process where the foods we eat and broken down and absorbed by the body. Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair // www.skinnymetea.com.au

"When the body is acidic, it creates an environment for viruses and bacteria to flourish. The effect is a weakened immune system, frequent illness & infection and is considered part of the underlying disease process. Some of the common conditions related to acidity include osteoporosis, cancer and arthritis.   Research shows that the pH of cancer tumors are always acidic but a diet high in alkaline minerals which raises the pH, helps to prevents cancer growth and cell mutation.

"When the body is acidic, it creates an environment for viruses and bacteria to flourish. The effect is a weakened immune system, frequent illness & infection and is considered part of the underlying disease process. Some of the common conditions related to acidity include osteoporosis, cancer and arthritis. Research shows that the pH of cancer tumors are always acidic but a diet high in alkaline minerals which raises the pH, helps to prevents cancer growth and cell mutation.

Facts: The macromineral group is made up of calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. Trace minerals includes iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Facts: The macromineral group is made up of calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. Trace minerals includes iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Infographic: Essential Vitamins - Download this colorful one-page lesson sheet on essential vitamins and teach kids about the importance of “eating their ABCs.”

Infographic: Essential Vitamins - Download this colorful one-page lesson sheet on essential vitamins and teach kids about the importance of “eating their ABCs.”

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10 Nutrients Scientifically Proven to Make You Feel Awesome

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Calcium can maintain and build stronger bones. If you want your body to take in the calcium, you must have enough vitamin D You can get vitamin D many ways, including sunlight, food, and supplements. All of these things allow your body to take in more calcium. Two of the best sources for vitamin D are exposure to the sun... FULL ARTICLE @ http://www.101vitamins-minerals.com/the-best-article-available-on-vitamins-and-minerals-2/?a=533

Calcium can maintain and build stronger bones. If you want your body to take in the calcium, you must have enough vitamin D You can get vitamin D many ways, including sunlight, food, and supplements. All of these things allow your body to take in more calcium. Two of the best sources for vitamin D are exposure to the sun... FULL ARTICLE @ http://www.101vitamins-minerals.com/the-best-article-available-on-vitamins-and-minerals-2/?a=533

If you have been diagnosed with thyroid problems like hypothyroidism, hyperthyroidism, Hashimoto's thyroiditis, or Graves' disease, then you are going to want eat from this list weekly. There are also certain minerals that are essential for the healthy function of the thyroid gland.

If you have been diagnosed with thyroid problems like hypothyroidism, hyperthyroidism, Hashimoto's thyroiditis, or Graves' disease, then you are going to want eat from this list weekly. There are also certain minerals that are essential for the healthy function of the thyroid gland.

The Acid Alkaline Balance: Human blood pH should be slightly alkaline ( 7.35 - 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals. If the diet does...

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

The Acid Alkaline Balance: Human blood pH should be slightly alkaline ( 7.35 - 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals. If the diet does...

Switching to a balanced, whole-food diet, your body will get the necessary amounts of vitamins and minerals for its vital functions. Most people in the US eat unhealthy foods, and thus lack essential nutrients.

Signs of Nutritional Deficiency

Switching to a balanced, whole-food diet, your body will get the necessary amounts of vitamins and minerals for its vital functions. Most people in the US eat unhealthy foods, and thus lack essential nutrients.

Foods For Healthy Hair Growth | Beauty Ideas Pretty food. To curb cravings try looking at beautiful healthy foods! It'll make you want those instead of junk!

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Foods For Healthy Hair Growth | Beauty Ideas Pretty food. To curb cravings try looking at beautiful healthy foods! It'll make you want those instead of junk!

The ultimate resource on potassium rich foods and the health benefits of this amazing mineral. This is a MUST read for anyone interested in their health.

15 Foods Highest in Potassium

The ultimate resource on potassium rich foods and the health benefits of this amazing mineral. This is a MUST read for anyone interested in their health.

Horsetail Benefits (kidney and bladder troubles, arthritis, bleeding ulcers, tuberculosis, cool fevers, remedy for eye inflammations such as conjunctivitis and corneal disorders, dysentery, flu, swellings,  hemorrhoids, osteoporosis, anemia and general debility, urethritis or cystitis with haematuria, dysentery and bleeding from the bowel, and for slow-healing wounds, chilblains and conjunctivitis, bleeding gums or mouth ulcers. Diuretic)

Horsetail Benefits (kidney and bladder troubles, arthritis, bleeding ulcers, tuberculosis, cool fevers, remedy for eye inflammations such as conjunctivitis and corneal disorders, dysentery, flu, swellings, hemorrhoids, osteoporosis, anemia and general debility, urethritis or cystitis with haematuria, dysentery and bleeding from the bowel, and for slow-healing wounds, chilblains and conjunctivitis, bleeding gums or mouth ulcers. Diuretic)

When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.

When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.

Most vegetables are very low in calories and net carbs, while being high in healthy fiber and the valuable vitamins and minerals your body needs for optimal health.

Most vegetables are very low in calories and net carbs, while being high in healthy fiber and the valuable vitamins and minerals your body needs for optimal health.

What Healthy Eating Can Do For You and What To Eat to Get The Vitamins You Need. Natural Health. Natural Living.

What Healthy Eating Can Do For You and What To Eat to Get The Vitamins You Need. Natural Health. Natural Living.