Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

Mini Egg Cups

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Breakfast Egg Muffins with Mushrooms and Spinach

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Spinach & Cheese Egg Muffins 6 to 8 strips of bacon, chopped ½ large onion, chopped 1½ cups cheddar cheese, shredded 2 to 3 cups of spinach 12 eggs cooking spray

Spinach & Cheese Egg Muffins

Spinach & Cheese Egg Muffins 6 to 8 strips of bacon, chopped ½ large onion, chopped 1½ cups cheddar cheese, shredded 2 to 3 cups of spinach 12 eggs cooking spray

I first made low-carb and gluten-free Egg Muffins in 2005, and they've been the most popular recipe on my blog for many years.  This recipe has been pinned 1.25 million times, so these little grab-and-go egg muffins have a lot of fans! [found on KalynsKitchen.com] #LowCarb #Glutenfree

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

I first made low-carb and gluten-free Egg Muffins in 2005, and they've been the most popular recipe on my blog for many years. This recipe has been pinned 1.25 million times, so these little grab-and-go egg muffins have a lot of fans! [found on KalynsKitchen.com] #LowCarb #Glutenfree

I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

Crustless Mini Quiches

I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

Mini Pancake Muffins - soft and fluffy mini muffins that taste just like pancakes! So go ahead, bake the pancake batter with your favorite toppings for this fun on-the-go breakfast!

Mini Pancake Muffins

Mini Pancake Muffins - soft and fluffy mini muffins that taste just like pancakes! So go ahead, bake the pancake batter with your favorite toppings for this fun on-the-go breakfast!

10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

The Delicious, Healthy Breakfast That’s Going Viral on Pinterest

10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

Mini Egg Cups

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

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