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Crustless Mini Quiches

I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

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Breakfast Egg Muffins with Mushrooms and Spinach

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

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Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

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Mini Egg Frittatas

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

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Spinach Quiche Cups

Healthy Savory Spinach Mushroom Egg Cupcakes Recipe by Cupcakepedia, cupcakes, food, cupcake

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Ham and Egg Breakfast Cups with Hash Browns

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School Morning Quiche

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Mini Crustless Quiche Cups with Sausage and Cheese

These gluten-free Mini Crustless Quiche Cups bake in just 15 minutes! A delicious, easy weekend brunch! Plus, they refrigerate and freeze beautifully - a perfect make-ahead breakfast recipe for busy mornings, too! | www.TwoHealthyKitchens.com

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