I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...
Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.
Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins
Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!
Mushroom Spinach and Mozzarella Mini Crustless Quiches
Healthy Savory Spinach Mushroom Egg Cupcakes Recipe by Cupcakepedia, cupcakes, food, cupcake
Breakfast quiche (might also be fun in lunches?)
School mornings are busy enough. Why not enjoy some of these no-crust quiche. Make ahead and freeze #bacon
These gluten-free Mini Crustless Quiche Cups bake in just 15 minutes! A delicious, easy weekend brunch! Plus, they refrigerate and freeze beautifully - a perfect make-ahead breakfast recipe for busy mornings, too! | www.TwoHealthyKitchens.com
Egg quiche muffins-QUICK Breakfast for the week