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from Michelle Smith RD Secrets

Crustless Mini Quiches

I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me ...

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Egg muffins: Fill muffin tray (tomato, onion, mushrooms, ham, chicken, bacon, peppers, spinach, cheese) 6 eggs + 2 tablespoons milk Bake on centre rack at 200°C for 20-25 mins

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from I Heart Nap Time

Mini Egg Frittatas

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

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from Byrdie

5 Low-Carb Recipes With Over 200K Repins on Pinterest

Completely gluten-free and low-carb is this healthy and delicious SPINACH QUICHE CUPS that everyone will enjoy. Perfect for breakfast or brunch!

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from BettyCrocker.com

Mini Quiches

Bisquick Mini Quiches - Customize Add-ins, Freeze for Later, Great for Using up Extra Eggs

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from Will Cook For Friends

Crustless Mini Quiche (single serving breakfast muffins)

I am not a morning person. As some of you may remember, I made a resolution this year to wake up earlier, so I could be more productive during the day and spend less time surfing the web at night. So far, I’ve made about as much progress as I did that time when I …

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from Michelle Smith RD Secrets

Crustless Mini Quiches

Mini crustless quiche (or mini frittata or egg muffins) recipe that can modified to include any vegetable or protein you would like. Perfect for a quick and nutritious breakfast

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