8 Signs You Have a Hormonal Imbalance (and How to Fix It)
Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost metabolism, build muscle, de-stress, lift mood, etc. The food you eat, how much you move (and the type of movements you perform), and lifestyle factors like sleep and stress management play fundamental and crucial roles in setting and maintaining ideal hormone balance. For the full article visit us here: http://paleo.co/hormonefixes
The 90-Day Diet That Drastically Improved My Sleep, Energy & Anxiety
90 day diet drastically improves sleep, energy, anxiety. It's usually easier to give advice than to take it. But over the last year, I've made an increased effort to incorporate into my own life the health advice I give my patients.
Hormones are the chemical messengers that regulate all of the bodily functions throughout your body. Your hormones are responsible for making sure you get the right things you need to function properly and stay healthy.