Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier’s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time.
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The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense and Competition by Danny Plyler and Chad Beibert (Bilbary Town LIbrary: Good for Readers, Good for Libraries) Really good for fitness workouts