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MMA Workout: Get in Fighting Form!

MMA Training Plan: Get in Fighting Form! Visit our website at for a FREE TRIAL PASS

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MMA Workout: Get in Fighting Form!

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Team Alpha Male Launches New Training Program

Sample Hypertrophy Specific Training (HST) training routine - shows the low volume of sets per body part per day but average sets per week similar to standard 3 day split. "the distribution of the loading sessions creates a consistent environment conducive to hypertrophy"

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