Balance in workouts is important to avoid injuries and muscular imbalances. You can do workout & MMA training program separately but always keep in mind that MMA workout and training go together and complement each other else it’s just waste of time. You should also focus on both upper body and lower body to avoid damages and muscular imbalances.
Know the training, food, supplement and gear strategies for increasing power and you’re of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.