VS Model diet . Not bad. This has some quite healthy options :) i want to start getting creative with salads.

VS Model diet . Not bad. This has some quite healthy options :) i want to start getting creative with salads.

Victoria Secret diet plan! Don't forget to add in vigorous exercises daily as this plan includes lots of protein. Easy to follow and easy to prep for.

Victoria Secret diet plan! Don't forget to add in vigorous exercises daily as this plan includes lots of protein. Easy to follow and easy to prep for.

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the…

Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

this is adriana lima the VS models actual daily diet. all i can say is that this is super intense.

this is adriana lima the VS models actual daily diet. all i can say is that this is super intense.

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

A One-and-Done Workout: Burn Calories and Build Strength

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

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