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6 Exercises to Give You Runway-Model Legs

Certain exercises can lengthen your own leg muscles and make them look a little more like the ones you see on fashion show runways.

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Victoria Secret Model Legs Workout : www.mydreamshape.com/victoria-secret-legs-workout/

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Working Out With Victoria’s Secret Model Cindy Bruna: The 5-Step Guide to Flat Abs

Take a plank position, making sure your hands are directly beneath your shoulders, then place each foot on a gliding disc. Slide your legs out horizontally and back in using controlled movements, then push your hips high into a pike position before slowly returning to the starting position. Keep your feet flexed, back straight, and abs activated. Perform 15 reps.

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How to Get the Body of a Victoria's Secret Angel

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Victoria's Secret Train Like an Angel workout - Leg Workout accompanying video: http://www.youtube.com/watch?v=2RpeE-eMd98

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small+torso+muscle+models+labeled | head posterior arm model leg model muscle man small

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