A blog that features a different workout every day and discusses various health topics.

A blog that features a different workout every day and discusses various health topics.

Fitness icon, Monica Brant, shares tips on how to make 2014 your healthiest year yet!

Fitness icon, Monica Brant, shares tips on how to make 2014 your healthiest year yet!

I want those caps.  - Monica Brant - 2010 WBFF World Pro Figure Champion - 1st

I want those caps. - Monica Brant - 2010 WBFF World Pro Figure Champion - 1st

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