Stretch your way to the splits with these poses.

Stretch Your Way to Splits With These Poses

Stretch Your Way to Splits With These Poses-The splits are an ultimate test of…

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo stretch exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, is plough, is moon wow - there is no difference!

Asana of the Week: Monkey (aka full splits)

Asana of the Week: Monkey (aka full splits)

How To - Asana of the Week: Monkey (aka full splits), Hamstrings

Hanumanasana / Monkey Pose  B E N E F I T S — Stretches the thighs, hamstrings, groins — Stimulates the abdominal organs — Relieves tired legs — Improves digestion |

Hanumanasana / Monkey Pose B E N E F I T S — Stretches the thighs, hamstrings, groins — Stimulates the abdominal organs — Relieves tired legs — Improves digestion

How to increase flexibility with yoga

The Exact Yoga Poses You Should Be Doing for Any Running Goal

image by @yogaalignment  Ardha Hanumanasana -> Half Monkey Pose / Half Front Splits Pose  #Repost @riva_g_yoga with @repostapp  Half-front Splits Pose or Ardha Hanumansana is a great stretch for the hips hamstrings calves and low back.  To effectively practice this pose square your hips and make sure they are directly over your back knee.  Learn more about this pose and others on my free Yoga & Pilates app: 'Riva G Yoga' Link to download is in my bio or search for 'Riva G Yoga' on the Apple…

image by @yogaalignment Ardha Hanumanasana -> Half Monkey Pose / Half Front Splits Pose #Repost @riva_g_yoga with @repostapp Half-front Splits Pose or Ardha Hanumansana is a great stretch for the hips hamstrings calves and low back. To effectively practice this pose square your hips and make sure they are directly over your back knee. Learn more about this pose and others on my free Yoga & Pilates app: 'Riva G Yoga' Link to download is in my bio or search for 'Riva G Yoga' on the Apple…

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