Sri Lankan-style monkfish curry | Jamie Oliver. Redo this by making the sauce separately from the fish. Use pan roasted halibut fillets and serve on top of the sauce.

Sri Lankan-style monkfish curry

Sri Lankan-style monkfish curry | Jamie Oliver. Redo this by making the sauce separately from the fish. Use pan roasted halibut fillets and serve on top of the sauce.

Monkfish curry | 4 tomatoes, roughly chopped 1/2 tsp fenugreek seeds 1/2 tsp mustard seeds 2 curry leaves 1 inch piece ginger, cut into julienne 1 onion, finely sliced 1/2 tsp ground turmeric 1 tsp chilli powder 1 tsp ground cumin 200ml of water, hot 4 tsp ground coriander 100ml of coconut milk 1 1/3 handfuls of coriander leaves

Monkfish curry

Monkfish curry | 4 tomatoes, roughly chopped 1/2 tsp fenugreek seeds 1/2 tsp mustard seeds 2 curry leaves 1 inch piece ginger, cut into julienne 1 onion, finely sliced 1/2 tsp ground turmeric 1 tsp chilli powder 1 tsp ground cumin 200ml of water, hot 4 tsp ground coriander 100ml of coconut milk 1 1/3 handfuls of coriander leaves

Keralan fish curry by Nigella. Use Butternut Squash for a vegetarian version. Serve with Cumin spiced Puppadoms and flat Chappatis.

Keralan Fish Curry

Keralan fish curry by Nigella. Use Butternut Squash for a vegetarian version. Serve with Cumin spiced Puppadoms and flat Chappatis.

5:2 Monkfish curry, Serves 4 (137 cal) SPICE PASTE low-fat cooking spray 1 onion, 4 cloves garlic, 1 tsp nigella seeds 1 red chilli, deseeded, 2 tsp ground coriander, 2 tsp ground cumin, 1 tsp chilli powder, 1 tsp garam masala, ½ tsp ground turmeric, 2 tbsp water CURRY 250ml water, ½ x 400g tin chopped tomatoes, 1 tsp mango chutney, juice of ½ lemon, 600g monkfish or similar firm fish, 100g spinach, 2 tbsp low-fat natural yoghurt, coriander

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

5:2 Monkfish curry, Serves 4 (137 cal) SPICE PASTE low-fat cooking spray 1 onion, 4 cloves garlic, 1 tsp nigella seeds 1 red chilli, deseeded, 2 tsp ground coriander, 2 tsp ground cumin, 1 tsp chilli powder, 1 tsp garam masala, ½ tsp ground turmeric, 2 tbsp water CURRY 250ml water, ½ x 400g tin chopped tomatoes, 1 tsp mango chutney, juice of ½ lemon, 600g monkfish or similar firm fish, 100g spinach, 2 tbsp low-fat natural yoghurt, coriander

Spicy tilapia curry

Monkfish curry

Spicy tilapia curry

Simple Goan fish curry- Anthony made this tonight and it was fabulous!  We added chickpeas, subbed curry paste for tamarind paste and it was delicious!

Simple Goan fish curry recipe

Simple Goan fish curry- Anthony made this tonight and it was fabulous! We added chickpeas, subbed curry paste for tamarind paste and it was delicious!

Fish curry recipes

Monkfish curry

Fish curry recipes

Easy Low-Fat Monkfish Curry

Easy Low-Fat Monkfish Curry

I hope that my mid-week meal plan will inspire you, and help you with what to make for the family this week and weekend.......it's all very much about comfort food too, as autumn gathers pace and the nights draw in.

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