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PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

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LuLaRoe LuLaMoolah Giveaway on my VIP in honor of my launch month!! ENDS TODAY www.facebook.com/groups/lularoeabicuckovich

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Here's one of my #bujoideas for an #exerciselog. Each colour corresponds to a particular activity with a legend at the bottom. You can customize this any way you want to reflect your preferred choice of physical activities. Each month you start with the pre-drawn centre square and work your way in a spiral until the month ends. That way you can quickly compare months for total exercise and can see which form of exercise you do the most and which you might have been neglecting. Also it helps…

We have a great range of womens accessories this month! Ends on the 30th September! https://www.globalgymwear.com/

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