3 month workout plan- June1st - August 31

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

4-Week Beginner’s Workout Plan Level One

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up.  July workout - arms, buns & ab challenge

Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

This last month has been the best! Love Insanity.   What my past month workout has been like  Insanity_Workout_Schedule.png 1,053×813 pixels

This last month has been the best! Love Insanity. What my past month workout has been like Insanity_Workout_Schedule.png 1,053×813 pixels

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From http://Tone-and-Tighten.com

4-Week Beginner’s Workout Plan Level One

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

Get Wedding ready with this EASY 3 month workout plan from Tone It Up!!

Tone It Up Bridal Workout Plan

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