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Gun Show February - a monthly workout calendar. Your arms will be bangin' after this month! #gunshowarms @shrinkingjeans #fitness #exercise


30 Day Guns, Buns and Ab Challenge

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every


Fit and Trim November {a monthly fitness calendar}....Glad I found this to add to my daily routines!!! 1 for every month.

6 Indoor Workouts for Runners {Monthly Workout Roundup}

Check out these 6 indoor workouts for runners the next time you need a quick sweat session while stuck inside.


Daily Beginner Workout Plan for November

This month I decided to add some martial arts style workout into the mix, punching and front kicks. Martial arts is a GREAT workout, you will be surprises at the muscles you work simply by punching the air. Of course, you actually have to punch hard, no wimpy punches allowed! For the previous months workouts: Monthly …