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Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation:

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5-HTP is a natural mood stabilizer, improves sleep, and is a natural appetite suppressant. Dr. Oz recommends 50mg 3x per day, 30 minutes before meals.

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This blend has been my saving grace this past week. I'm serious...it's EASILY a new favorite of mine. I call it the "EMOTION POTION". I have been applying it to my wrists, over my heart, and back of neck. This is a major powerhouse trio. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>•BALANCE- is calming and grounding, helps one to feel stable. •ELEVATION-is a powerful mood stabilizer and can soothe and balance emotions. •FRANKINCENSE-shields the body and soul from negative influences. ❤️ Can you see why…

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Mood Stabilizers for Bipolar Disorder

Bipolar disorder treatment includes mood-stabilizing medications such as lithium, valproate, and carbamazepine. Learn about bipolar drugs at EverydayHealth.com.

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Lepidolite: this stone is the master mood stabilizer; moving one through upsetting challenges and emotional trauma, this stone imparts deep calm, tranquil relaxation, and a Zen-like serenity; excellent for easing insomnia, aiding one through the death of the ego, and encouraging detachment from negative or destructive thoughts, this “stone of transition” delivers one to the more loving and Higher Self. #perspicacityparty #magicgeodes #magicstones #stones #crystals #gems #lepidolite…

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Coping With Bipolar Weight Gain

Coping with Bipolar Weight Gain I've gained 50 pounds but I'd rather be fat and sane than skinny and on the psych ward! There are worse things than weight gain!

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30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

30 Best Exercise Ball Workouts to Work Your Whole Body

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Improve your mood with Yoga! This yoga sequence will boost your mood or help you shake off any anxiety or frustration. Great as a gentle yoga practice too in order to create balance and stability. Stretch. Soothe. Strengthen. Beat the blues by connecting to your body and your breath. Scientific studies have proven that yoga …

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