"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation:
10 Essential Oils for Mental and Emotional Health and Well Being. Try these natural remedies to help combat life's various stresses. Re-Pin if you're in! For more natural health simplified click on the image.
I also take mood stabilizers. I have been taking mood stabilizers since my diagnosis over three years ago but it took two years to get the combination right. I now take two different mood stabilizers and am happy to say that I have been euthymic for a year. Though I experience few side effects from mood stabilizers, taking these medications still impact on some areas of my life.
Lepidolite: this stone is the master mood stabilizer; moving one through upsetting challenges and emotional trauma, this stone imparts deep calm, tranquil relaxation, and a Zen-like serenity; excellent for easing insomnia, aiding one through the death of the ego, and encouraging detachment from negative or destructive thoughts, this “stone of transition” delivers one to the more loving and Higher Self. #perspicacityparty #magicgeodes #magicstones #stones #crystals #gems #lepidolite…