360 Likes, 14 Comments - Natasha: CPT, FNS, 200HR RYT (@natashaxjade) on Instagram: “Just in case anybody wants to join me tonight for some #moonsalutations in honor of the full…”

360 Likes, 14 Comments - Natasha: CPT, FNS, 200HR RYT (@natashaxjade) on Instagram: “Just in case anybody wants to join me tonight for some #moonsalutations in honor of the full…”

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays...

While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays...

Moon Salutation Sequence: Honoring the Divine Woman Within - Pin now, honor the moon & you later!

Moon Salutation Sequence: Honoring the Divine Woman Within

Moon Salutation Sequence: Honoring the Divine Woman Within - Pin now, honor the moon & you later!

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists ...

Moon Salutations Flow - 40 min free yoga class

Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists ...

Try this soothing, rhythmic yoga practice devoted to Grandmother moon. Ideal to practice in the evening, in sight of the moon or in low lighting. May be practiced during a woman's moon time or during times when we need to slow down and connect with the moon's healing energy.

Moon Medicine

Try this soothing, rhythmic yoga practice devoted to Grandmother moon. Ideal to practice in the evening, in sight of the moon or in low lighting. May be practiced during a woman's moon time or during times when we need to slow down and connect with the moon's healing energy.

Moon Salutation Charts~ The Moon Salutation is sequence designed to complement your Sun Salutations. It stretches the body to the sides and then closes you down into restorative poses. The side stretching complements the strong forward/backward focus of the Sun Salutations. The restorative poses help you gear down and release stress from your day.

Moon Salutation Charts~ The Moon Salutation is sequence designed to complement your Sun Salutations. It stretches the body to the sides and then closes you down into restorative poses. The side stretching complements the strong forward/backward focus of the Sun Salutations. The restorative poses help you gear down and release stress from your day.

Chandra namaskar ~ Salutation à la lune (+vidéo dans l'article)

Chandra namaskar ~ Salutation à la lune (+vidéo dans l'article)

Natalie Rousseau walks us through a slow, grounding Chandra Namaskar perfect for lunar cycle appreciation or calming energy any time. One 15-minute cycle to repeat as you feel the need to.

Natalie Rousseau walks us through a slow, grounding Chandra Namaskar perfect for lunar cycle appreciation or calming energy any time. One 15-minute cycle to repeat as you feel the need to.

2,271 Likes, 33 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “10-20mins Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name.…”

2,271 Likes, 33 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “10-20mins Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name.…”

yoga, yoga mat, yoga practice, yoga class, yoga tutorial, yoga for beginners, yoga for weight loss, yoga at home, crocodile, crocodile pose, cobra, downward dog, downdog, cat cow, cat pose, cow pose, childs pose, kneeling pose, kneeling

yoga, yoga mat, yoga practice, yoga class, yoga tutorial, yoga for beginners, yoga for weight loss, yoga at home, crocodile, crocodile pose, cobra, downward dog, downdog, cat cow, cat pose, cow pose, childs pose, kneeling pose, kneeling

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