Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles. The style that’s seems to be most popular among the younger generation is Acro Yoga. These are
Morning Yoga: The 12-Minute Wake-Up Routine to Start Your Day
Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.
10 Effective Morning Yoga Poses To Give You An Energetic Start
Start your day with this calming, 15 minute Yoga Sequence created by Boho Beautiful. This sequence will focus on shoulders, core and flexibility. It is incredibly energizing and the beautiful backdrop of Costa Rica emphasizes the relaxing effect.
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