Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed
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10 Effective Morning Yoga Poses To Give You An Energetic Start
Do you often feel tired during the day? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much. And hence, yoga is one of the best ways of keeping the body fit, the mind relaxed and energetic. So if you are wondering how to start yoga in the morning, this post has you covered!