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Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

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comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core.

107 Everyday Uses for Coconut Oil

comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core.

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Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

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10 Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches

I've done these for years. The first pic is a move used in karate class and if one person in class dropped their legs, the whole class starts over with the hold of this pose. Truly made you control your mind and body.

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Try this work out and see the results! As we all know, the abs are one of the most troubled areas for both men and women so here is a combination of quick high intensity exercise combined with strength building for the abdominal muscles.

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