Doing the 21 Day Fix can produce some amazing results if you follow the program correctly. In fact, the program is one of the best in regards to ensuring proper portion control and fitness routines, so much so, that it is one of the most programs I recommend most often. Find me at www.susanorehowsky.com #weightlossbeforeandafter
If you're looking to learn a programming language that's cross-platform and easily accessible, Java is one of the most practical languages out there. This handy cheat sheet helps you keep track of the basics while you begin to learn.
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living