Pinterest • The world’s catalogue of ideas
from BuzzFeed

12 Incredible Abs Exercises You Should Know

1k
165
1

DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670

593
109
7
from Greatist

The Best Exercises for Your Lower Abs

6. Cross Body Climber #abs #bodyweight #workout http://greatist.com/move/best-exercises-lower-abs

116
13
from BodyRock

Perfect Conditions: A Myth Created by the Unmotivated

Complete each exercise once with 8 repetitions each. Pair this workout with this 10 week workout plan for maximum results! 8 Jumping Jacks 8 Bicycle Crunches 8 Mountain Climbers 8 Squats 8 Push Ups 8 Lunges 8 Burpees 8 Tricep Dips Demos: Burpees: Begin in a standing position. Your feet should be shoulder-width apart. Now, ...

440
63
from LIVESTRONG.COM

5 Fat-Melting Mountain Climber Variations

This Mountain Climber Workout will get your legs moving, heart pumping and body sweating! Click thru for the complete workout breakdown.

116
16
from Woman's Day

11 Great Pinterest Charts for Fitness

Work every part of your body in 20 minutes with this HIIT workout. (We hope you like mountain climbers!)

438
60
4

How to do the Mountain Climber exercise. So I know what I'm doing during some of those "First Thing In The Morning" 15 minute work outs! :-)

99
14