Work every part of your body in 20 minutes with this HIIT workout. (We hope you like mountain climbers!)

pin 7
heart 1

How to do the Mountain Climber exercise. So I know what I'm doing during some of those "First Thing In The Morning" 15 minute work outs! :-)

pin 17
heart 3

DELTOIDS: Dumbell Front Raise SIDE ABS: Russian Twist with Kettleball ABS: Spiderman Plank Crunch Mountain Climbers MEDINE BALL VUP Lateral Rolling Plank

pin 857
heart 137
speech 7

6. Cross Body Climber #abs #bodyweight #workout

pin 199
heart 23

Complete each exercise once with 8 repetitions each. Pair this workout with this 10 week workout plan for maximum results! 8 Jumping Jacks 8 Bicycle Crunches 8 Mountain Climbers 8 Squats 8 Push Ups 8 Lunges 8 Burpees 8 Tricep Dips Demos: Burpees: Begin in a standing position. Your feet should be shoulder-width apart. Now, ...

pin 2

Routine before Every Shower 50 Jumping Jacks 5 pushups 20 Crunches 20 Mountain Climbers 30 second plank 7 Burpees.

pin 4
Pinterest • The world’s catalogue of ideas