Pinterest • The world’s catalogue of ideas

Use newsprint only to fill dead space in boxes, don't use it to wrap items -- the ink can get everywhere. And a few more tips...

Pretty nifty!  click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

Pretty nifty! click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

1.5k
229
10

A quick tool that calculates how many calories you burn doing various activities--from vacuuming to kayaking.

2

These delicious 2000 calories a day meal plans were created by dietitians who won the Calorie Control Council's Healthy Menu Contest.

1
1

24 Google Docs Templates That Will Make Your Life Easier

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

4.3k
643
9

The Workouts That Help You See Weight-Loss Results Faster

Calorie calculator. Gives a safe and healthy estimate of how many calories you really need. Stop starving yourselves out there! Low calorie diets can have many other long-term negative internal side effects to your organs and systems.

362
89
3