Labor is different for every woman. While some women may have regular contractions that progress labor quickly, others might find themselves stuck in limbo, with irregular contractions that aren't dilating the cervix. Sometimes changing the body's position or doing yoga can help increase contractions to move labor along, making it a safe...

Yoga Positions That Increase Contractions

Labor is different for every woman. While some women may have regular contractions that progress labor quickly, others might find themselves stuck in limbo, with irregular contractions that aren't dilating the cervix. Sometimes changing the body's position or doing yoga can help increase contractions to move labor along, making it a safe...

Birth balls have so many uses -during Pregnancy and after! #inforgraphic #birthing #ball

Birth Balls and Labor - How To Use Infographic

Birth balls have so many uses -during Pregnancy and after! #inforgraphic #birthing #ball

Prenatal exercises, how to do them, and how they can help with pregnancy aches and pains and even help during birth | ALLterNATIVElearning

10 Quick & Easy Prenatal Exercises to do with Kids

Prenatal exercises, how to do them, and how they can help with pregnancy aches and pains and even help during birth | ALLterNATIVElearning

Contrary to popular belief, you can move around when you have an epidural. You just need a nurse/provider willing to support you ;)

Contrary to popular belief, you can move around when you have an epidural. You just need a nurse/provider willing to support you ;)

Building the Toolbox:  Labor Coping Strategy Flashcards for a Natural, Unmedicated Birth

Building the Toolbox: Flashcards for Labor Strategies

Building the Toolbox: Labor Coping Strategy Flashcards for a Natural, Unmedicated Birth

Tips for a natural childbirth - these help when the going gets tough!

Tips for a natural childbirth - these help when the going gets tough!

positions for labor - does no one ever wonder why your ob says it's dangerous to sleep on your back while pregnant but then prefers you lay in bed for your entire labor? the uterus compresses vena cava blood vessels when you are on your back, possibly restricting blood flow/oxygen/nutrients to the baby. this is just one of the many reasons why you should not labor on your back.

positions for labor - does no one ever wonder why your ob says it's dangerous to sleep on your back while pregnant but then prefers you lay in bed for your entire labor? the uterus compresses vena cava blood vessels when you are on your back, possibly restricting blood flow/oxygen/nutrients to the baby. this is just one of the many reasons why you should not labor on your back.

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