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Lots of people are currently obsessed with bulletproof coffee, which is coffee blended with butter and sometimes coconut oil. The fats help to stabilize blood sugar and provide energy first thing i...


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Singing Lark 2 c. Water Generous 1/3 c lemon juice 1 tsp turmeric 3 doonks stevia 2 pinches salt 1 tsp coconut or MTC oil 1 tsp whey powder 1-2 vitamin c tablets (optional) Blend together and serve over ice, top with more water if needed. I like to throw in 1 c ice and blend for a slushie.


Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts - Eat Yourself Skinny *Use an alternative sweetener to honey if desired.