Daily workout for boxing, Muay Thai and MMA training.
I LOVE heavy bag workouts!! Will save this one for a rainy day. btw, she has great form!
Hand wrapping Basics - How to wrap your hands for boxing, kickboxing, and Muay Thai with long wraps - YouTube
Muay thai poster
1 Song Kickboxing Workouts: 20 minutes of cardio blasting kickboxing set to intense rap beats from 1990 -2014!
Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)
Muay Thai Training Guide. Beginners to Advanced: Kicking - YouTube
How to Get in Fight Shape (Muy Thai Conditioning)
Intense Muay Thai Heavy Bag Drill and Workout Circuit