Eat only enough to make you feel hungry in 3 to 4 hrs. as it takes 2 to 3 hrs for digestion and absorption of food. When you eat four times a day, the body does not go into ‘starvation’ mode. Eat before 9 AM every morning within a short while of waking up. Have lunch around 12 to 1 PM. Have a healthy snack at around 3 to 4 PM. Have light supper or dinner around 7 to 8 PM.
Living and Raw Foods Resources - Health Centers Below are a list of health and rejuvenation centers. If you are just getting into living and raw foods, a center is a perfect place to begin your journey. They will teach you the in's and out's as well as work on detoxifying your body. If you know of any other resources, please add them!
Easy High Protein Bar Recipe: Mix together 1 cup of the oats, 2 tablespoon of almond butter, 2 scoops of protein powder, 2 egg whites, 4 packets of stevia and 1 teaspoon of baking powder to form a stiff batter. Add 1/4 cup of the chocolate or carob chips. To prevent the bars from sticking, line your baking pan with parchment paper. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.
One of the main ingredients of Muesli is Oats. Oats are high in fibre and have various nutritional benefits. Here is one such benefit. #KnowYourMuesli #Muesli #MuesliRevolution #Bagrrys #Healthy #Oats