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Health Benefits of Blueberries Infographic

Consuming 3 or more portions of strawberries and blueberries each week could help women decrease heart attack risk by as much as a third, report researchers. Strawberries and blueberries have high quantities of naturally occurring compounds

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Goji Berry Benefits: Enjoy straight from the bag, or add to lunchboxes, oatmeal or muesli, smoothies, trail mix, salads, cake/biscuit/muffin batters, or steeped in tea. #Super Foods #Raw Foods

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How to Make Healthy Protein Bars

Easy High Protein Bar Recipe: Mix together 1 cup of the oats, 2 tablespoon of almond butter, 2 scoops of protein powder, 2 egg whites, 4 packets of stevia and 1 teaspoon of baking powder to form a stiff batter. Add 1/4 cup of the chocolate or carob chips. To prevent the bars from sticking, line your baking pan with parchment paper. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.

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Living and Raw Foods Resources - Health Centers Below are a list of health and rejuvenation centers. If you are just getting into living and raw foods, a center is a perfect place to begin your journey. They will teach you the in's and out's as well as work on detoxifying your body. If you know of any other resources, please add them!

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Is Muesli Really A Healthy Breakfast Option?

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One of the main ingredients of Muesli is Oats. Oats are high in fibre and have various nutritional benefits. Here is one such benefit. ‪#‎KnowYourMuesli‬ ‪#‎Muesli‬ ‪#‎MuesliRevolution‬ ‪#‎Bagrrys‬ ‪#‎Healthy‬ ‪#‎Oats‬

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