Living and Raw Foods Resources - Health Centers Below are a list of health and rejuvenation centers. If you are just getting into living and raw foods, a center is a perfect place to begin your journey. They will teach you the in's and out's as well as work on detoxifying your body. If you know of any other resources, please add them!
Uncooked oats are a rich source of RS—you get 11 g of the stuff in just ⅔ cup. Resistant starch (or RS) is a type of carbohydrate that we can't digest, so it has no caloric value. But it's not just a one-trick pony: Research shows RS can also help us lose weight by decreasing hunger and fat storage while increasing fat burn. Plus, it may even have health benefits way beyond weight loss, like preventing colon cancer and keeping blood sugar stable.
Easy High Protein Bar Recipe: Mix together 1 cup of the oats, 2 tablespoon of almond butter, 2 scoops of protein powder, 2 egg whites, 4 packets of stevia and 1 teaspoon of baking powder to form a stiff batter. Add 1/4 cup of the chocolate or carob chips. To prevent the bars from sticking, line your baking pan with parchment paper. Press the batter into the baking pan and bake at 350 degrees F for about 15 minutes.