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Get the most bang for your buck and get outta the gym faster with these creative multi-tasking moves. #workout #exercises http://greatist.com/move/compound-exercises
from Greatist

Work More Muscles in Half the Time With These Compound Exercises

Get the most bang for your buck and get outta the gym faster with these creative multi-tasking moves. #workout #exercises http://greatist.com/move/compound-exercises

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Work More Muscles in Half the Time With These Compound Exercises #workout #exercises
from Greatist

Work More Muscles in Half the Time With These Compound Exercises

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from ACTIVE.com

Get in Shape For Your Next Backpacking Trip

The changing fall foliage makes this time of year perfect to get out into the great outdoors for a hike. It's a great way to exercise with friends, or just go out alone and enjoy nature. It's a more

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The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.
from Real Simple

The Only Dumbbell Exercises You’ll Ever Need

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

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