Marcy 150 lb. Weight Stack Home Gym with Arm Press (MWM988) @ Target.com Workout Chart for Seated Bench Press, Pectoral Fly, Tricep Push-Down, Wide Lat Pull-Down, Seated Bicep Curl, Standing Bicep Curl, High Pulley Ab Crunch, Seated Leg Extension, Leg Curl, Outer Leg Kick, Leg Kick Back, Inner Leg Kick, Front Deltoid Raise, Upright Row, and Oblique Crunch - Weight Training Time!
Marcy MP2500 Deluxe Multi Gym The Marcy MP2500 deluxe gym is stylish and compact. Its pec deck and chest press are independent and the low row is positioned at the side of the machine to save exercise space. Includes a 45kg weight http://www.comparestoreprices.co.uk/keep-fit/marcy-mp2500-deluxe-multi-gym.asp