Postnatal fitness: Kick start #2015 with our most popular challenge! Have you seen the 30 day Ab or Plank Challenge? Women are at an increased risk of pelvic floor muscle dysfunction, diastasis recti, back pain and hernias following incorrect exercise programs post childbirth. Join the safe No More Mummy Tummy 14 day challenge, it will change your life!
Before and after post partum fitness journey to close the separation between your abdominal muscles will constantly cause the "pooch". Healing your "mummy tummy" Diastasis Recti: how to heal from having kids and get your abs back together with the right exercises, lifestyle habits and mindset.