Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

Diary of a Fit MommyThe Complete Guide to Getting Rid of Diastasis Recti

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

Postnatal fitness: Kick start #2015 with our most popular challenge! Have you seen the 30 day Ab or Plank Challenge? Women are at an increased risk of pelvic floor muscle dysfunction, diastasis recti, back pain and hernias following incorrect exercise programs post childbirth. Join the safe No More Mummy Tummy 14 day challenge, it will change your life!

Postnatal fitness: Kick start #2015 with our most popular challenge! Have you seen the 30 day Ab or Plank Challenge? Women are at an increased risk of pelvic floor muscle dysfunction, diastasis recti, back pain and hernias following incorrect exercise programs post childbirth. Join the safe No More Mummy Tummy 14 day challenge, it will change your life!

How I got rid of my mommy tummy after 2 pregnancies. Great workouts here!

How I got rid of my mommy tummy after 2 pregnancies. Great workouts here!

The key to healing diastasis recti is to be gentle and patient with yourself. Try these exercise tips to help with your core strength!

8 Exercises to Get Rid of Your Mom Tummy

The key to healing diastasis recti is to be gentle and patient with yourself. Try these exercise tips to help with your core strength!

Before and after post partum fitness journey to close the separation between your abdominal muscles will constantly cause the "pooch". Healing your "mummy tummy"  Diastasis Recti: how to heal from having kids and get your abs back together with the right exercises, lifestyle habits and mindset.

Before and after post partum fitness journey to close the separation between your abdominal muscles will constantly cause the "pooch". Healing your "mummy tummy" Diastasis Recti: how to heal from having kids and get your abs back together with the right exercises, lifestyle habits and mindset.

Going to try this as soon as @Erin Marini shows me how to do a plank!!  LOL!!! 30 Day Abs Fitness Challenge

Going to try this as soon as @Erin Marini shows me how to do a plank!! LOL!!! 30 Day Abs Fitness Challenge

Love Fashion Execrise Idea - Belly Fat Workout – 12 Exercises That Will Get Rid of Your Mommy Tummy !

12 Exercises To Get Rid of Your Mummy Tummy

Love Fashion Execrise Idea - Belly Fat Workout – 12 Exercises That Will Get Rid of Your Mommy Tummy !

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