Postnatal fitness: Kick start #2015 with our most popular challenge! Have you seen the 30 day Ab or Plank Challenge? Women are at an increased risk of pelvic floor muscle dysfunction, diastasis recti, back pain and hernias following incorrect exercise programs post childbirth. Join the safe No More Mummy Tummy 14 day challenge, it will change your life!
http://www.pilatesbarredundalk.com/#!diastasis-recti/ey7qr Mummy Tummy - How to Heal a Separation of the Abdominal Muscles (Diastasis Recti) This is a really awesome article for anybody who's preggo or postpartum about diastasis recti. Very helpful!
Moms out there - frustrated with your mummy tummy that never seems to go away, even after the baby weight does? It might be diastasis recti. This article explored the whats of DR and how you can fix it.