Postnatal fitness: Kick start #2015 with our most popular challenge! Have you seen the 30 day Ab or Plank Challenge? Women are at an increased risk of pelvic floor muscle dysfunction, diastasis recti, back pain and hernias following incorrect exercise programs post childbirth. Join the safe No More Mummy Tummy 14 day challenge, it will change your life!

Postnatal fitness: Kick start #2015 with our most popular challenge! Have you seen the 30 day Ab or Plank Challenge? Women are at an increased risk of pelvic floor muscle dysfunction, diastasis recti, back pain and hernias following incorrect exercise programs post childbirth. Join the safe No More Mummy Tummy 14 day challenge, it will change your life!

http://www.pilatesbarredundalk.com/#!diastasis-recti/ey7qr Mummy Tummy - How to Heal a Separation of the Abdominal Muscles (Diastasis Recti) This is a really awesome article for anybody who's preggo or postpartum about diastasis recti. Very helpful!

http://www.pilatesbarredundalk.com/#!diastasis-recti/ey7qr Mummy Tummy - How to Heal a Separation of the Abdominal Muscles (Diastasis Recti) This is a really awesome article for anybody who's preggo or postpartum about diastasis recti. Very helpful!

Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

'I had a mummy tummy for 12 years... and lost it in 12 weeks': It's the bump many mums can never shift. But it CAN be done - and you start by ditching high heels and cups of tea

'I had a mummy tummy for 12 years... and lost it in 12 weeks': It's the bump many mums can never shift. But it CAN be done - and you start by ditching high heels and cups of tea

Moms out there - frustrated with your mummy tummy that never seems to go away, even after the baby weight does? It might be diastasis recti. This article explored the whats of DR and how you can fix it.

Moms out there - frustrated with your mummy tummy that never seems to go away, even after the baby weight does? It might be diastasis recti. This article explored the whats of DR and how you can fix it.

The key to healing diastasis recti is to be gentle and patient with yourself. Try these exercise tips to help with your core strength!

The key to healing diastasis recti is to be gentle and patient with yourself. Try these exercise tips to help with your core strength!

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

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