CrossFit Hero Workouts, the original "MURPH"  Try it - you'll be so proud of yourself upon completing the WOD.

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod

I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod

10 Crossfit-Inspired Workouts To Kick Your Butt

6 Crossfit-Inspired Workouts To Kick Your Butt

Crossfit Modified Murph- This might be a bit more do-able until I can really do it!

Crossfit Modified Murph- This might be a bit more do-able until I can really do it!

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