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CrossFit Hero Workouts, the original "MURPH"  Try it - you'll be so proud of yourself upon completing the WOD.

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

10 Crossfit-Inspired Workouts To Kick Your Butt

6 Crossfit-Inspired Workouts To Kick Your Butt

Goal: complete the "Murph" workout -  (Hero workout in honor of Lt. Michael Murphy)

Goal: complete the "Murph" workout - (Hero workout in honor of Lt. Michael Murphy)

I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod

I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod

Murph Workout Tips | SEALgrinderPT

Murph Workout Tips | SEALgrinderPT

How to Not Suck at Murph (actually, how to CRUSH Murph)

How to Not Suck at Murph (actually, how to CRUSH Murph)

In honor of a true hero, Lt. Michael Murphy. Good luck to all participating in the Memorial Day Murph Challenge! #murph2016 #wod #memorialday2016 #murphchallenge

In honor of a true hero, Lt. Michael Murphy. Good luck to all participating in the Memorial Day Murph Challenge! #murph2016 #wod #memorialday2016 #murphchallenge

Murph Workout Tips. In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.  This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Murph Workout Tips. In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

What Crossfit's Murph Workout Taught Me About Goals

What Crossfit's Murph Workout Taught Me About Goals

Hard-driving founders are famous for maximizing, optimizing and prioritizing, sometimes while marginalizing their own physical wellbeing, even at the risk of diminishing their overall performance. Don't be that guy.

What Is The CrossFit Murph Workout? The 2015 Reebok CrossFit Games included the brutal CrossFit workout named the “Murph.” What is the Murph and how did it get its name? Find out the story.

What Is The CrossFit Murph Workout? The 2015 Reebok CrossFit Games included the brutal CrossFit workout named the “Murph.” What is the Murph and how did it get its name? Find out the story.

Find out what made me sweat that much...... Memorial Day Murph Workout, WODDawg.com and New Book From Paul Wade!!!

Find out what made me sweat that much...... Memorial Day Murph Workout, WODDawg.com and New Book From Paul Wade!!!