Murph Workout Tips. In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
What Crossfit's Murph Workout Taught Me About Goals
Hard-driving founders are famous for maximizing, optimizing and prioritizing, sometimes while marginalizing their own physical wellbeing, even at the risk of diminishing their overall performance. Don't be that guy.