CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.
I wish I would have known about this one for Memorial Day Murph #crossfit #wod #crossfitathome #herowod
Goal: complete the "Murph" workout - (Hero workout in honor of Lt. Michael Murphy)
The Murph Workout Pinnable
10 Crossfit-Inspired Workouts To Kick Your Butt
Crossfit Modified Murph- This might be a bit more do-able until I can really do it!
A 3-Week Workout Plan to Crush Murph | Breaking Muscle
Mini Murph Workout!
Moving Mountains Motivation: Murph Day Training
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