Those painful knots that your feel in your shoulders and mid-back are Trigger points.  Don's live in pain.  Whole Health Medical Solutions can Help

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

The goal of cross-fiber friction massage is to maintain mobility, range of motion and reduce scarring within the soft tissue structures of ligament, tendon, and muscle after an injury. This technique also reduces the crystalline roughness that forms between tendons and their sheaths that can result in painful tendonitis. It can also prevent or soften myofascial adhesions and trigger points that restrict or impair movement…

The goal of cross-fiber friction massage is to maintain mobility, range of motion and reduce scarring within the soft tissue structures of ligament, tendon, and muscle after an injury. This technique also reduces the crystalline roughness that forms between tendons and their sheaths that can result in painful tendonitis. It can also prevent or soften myofascial adhesions and trigger points that restrict or impair movement…

Relief From Muscle Adhesions

Relief From Muscle Adhesions

Because the repaired tissue are more sensitive to pain during times of high stress, these repaired tissues will fatigue more rapidly, causing you to have more flare-ups. And a higher rate of re-injury! Cross-fiber friction massage its theorized to help injuries in the 2nd (regeneration) and 3rd (remodeling) stages. The repaired tissues is also stiffer and less elastic than the undamaged tissues that it replaced. http://rpm-therapy.com/2012/transverse-friction-massage-muscle-adhesions/

Because the repaired tissue are more sensitive to pain during times of high stress, these repaired tissues will fatigue more rapidly, causing you to have more flare-ups. And a higher rate of re-injury! Cross-fiber friction massage its theorized to help injuries in the 2nd (regeneration) and 3rd (remodeling) stages. The repaired tissues is also stiffer and less elastic than the undamaged tissues that it replaced. http://rpm-therapy.com/2012/transverse-friction-massage-muscle-adhesions/

Fact Finders Monday:  Massage Cupping is known to change rigid tissue to soft tissue, drain excess fluids, loosen adhesions, lift connective tissue and brings blood flow to stagnant muscles and skin.  For more Massage Cupping Facts visit:  http://www.massagecupping.com

Fact Finders Monday: Massage Cupping is known to change rigid tissue to soft tissue, drain excess fluids, loosen adhesions, lift connective tissue and brings blood flow to stagnant muscles and skin. For more Massage Cupping Facts visit: http://www.massagecupping.com

scar tissue from surgery create muscle adhesions - roman paradigm

scar tissue from surgery create muscle adhesions - roman paradigm

Cross-fiber friction massage for muscle adhesions

Cross-fiber friction massage for muscle adhesions

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery

Help Fix Fascia Muscle Adhesions & Scar Tissue Pain Doing This!

Help Fix Fascia Muscle Adhesions & Scar Tissue Pain Doing This!

Adhesions (scar tissue) after abdominal surgery. Physical therapy to reduce symptoms such as abdominal pain, back pain etc. I start physical therapy/ rehab for muscle degeneration in my abdomen and back as well as adhesions.

Adhesions (scar tissue) after abdominal surgery. Physical therapy to reduce symptoms such as abdominal pain, back pain etc. I start physical therapy/ rehab for muscle degeneration in my abdomen and back as well as adhesions.

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