Those painful knots that your feel in your shoulders and mid-back are Trigger points.  Don's live in pain.  Whole Health Medical Solutions can Help

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

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Foam rolling is a great way to reduce muscle adhesions. In this video, Michelle demonstrates 5 exercises using a foam roller.

Foam rolling is a great way to reduce muscle adhesions. In this video, Michelle demonstrates 5 exercises using a foam roller.

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6 Recovery Techniques for Cyclists - #6 Self-Myofascial Massage – self-myofascial release with a foam roller or massage stick can promote circulation, blood flow, and relax the muscles. Done the night of the workout, self-myofascial release can remove scar tissue, muscle adhesions, and restrictions in the fascia. Related product: CanDo® Foam Rollers.

6 Recovery Techniques for Cyclists - #6 Self-Myofascial Massage – self-myofascial release with a foam roller or massage stick can promote circulation, blood flow, and relax the muscles. Done the night of the workout, self-myofascial release can remove scar tissue, muscle adhesions, and restrictions in the fascia. Related product: CanDo® Foam Rollers.

Foam rollers are great for improving your flexibility by releasing muscle adhesions.  If you have tight calves, using a foam roller will do wonders. Check out our how-to video!

Foam rollers are great for improving your flexibility by releasing muscle adhesions. If you have tight calves, using a foam roller will do wonders. Check out our how-to video!

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I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as...

I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as...

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Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

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Foam Rolling: A Deep Tissue Massage. A must to release adhesions in the muscles. Great to reduce soreness. beachbabefitness.com

Foam Rolling: A Deep Tissue Massage. A must to release adhesions in the muscles. Great to reduce soreness. beachbabefitness.com

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REAL clients, REAL results, REAL lives changed!  The FasciaBlaster® may seem too good to be true, but we KNOW you'll absolutely LOVE your renewed, smooth, #healthy, dimple-free #skin after a few weeks of using the #FasciaBlaster® for just 10-30 minutes a few times a week. It's as easy as scrubbing away at your trouble spots and releasing the tight fascial adhesions that have been restricting your #joints, #muscles, #circulation, nerves and more from performing at optimal capacity and causing…

REAL clients, REAL results, REAL lives changed! The FasciaBlaster® may seem too good to be true, but we KNOW you'll absolutely LOVE your renewed, smooth, #healthy, dimple-free #skin after a few weeks of using the #FasciaBlaster® for just 10-30 minutes a few times a week. It's as easy as scrubbing away at your trouble spots and releasing the tight fascial adhesions that have been restricting your #joints, #muscles, #circulation, nerves and more from performing at optimal capacity and causing…

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