Those painful knots that your feel in your shoulders and mid-back are Trigger points.  Don's live in pain.  Whole Health Medical Solutions can Help

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

6 Recovery Techniques for Cyclists - #6 Self-Myofascial Massage – self-myofascial release with a foam roller or massage stick can promote circulation, blood flow, and relax the muscles. Done the night of the workout, self-myofascial release can remove scar tissue, muscle adhesions, and restrictions in the fascia. Related product: CanDo® Foam Rollers.

6 Recovery Techniques for Cyclists - #6 Self-Myofascial Massage – self-myofascial release with a foam roller or massage stick can promote circulation, blood flow, and relax the muscles. Done the night of the workout, self-myofascial release can remove scar tissue, muscle adhesions, and restrictions in the fascia. Related product: CanDo® Foam Rollers.

Foam rollers are great for improving your flexibility by releasing muscle adhesions.  If you have tight calves, using a foam roller will do wonders. Check out our how-to video!

Foam rollers are great for improving your flexibility by releasing muscle adhesions. If you have tight calves, using a foam roller will do wonders. Check out our how-to video!

Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

Graston Technique helps break down adhesions and scar tissue in the muscles. This stimulates the tissue to produce softer, smoother and healthier tissue.

Foam rolling is a great way to reduce muscle adhesions. In this video, Michelle demonstrates 5 exercises using a foam roller.

Foam rolling is a great way to reduce muscle adhesions. In this video, Michelle demonstrates 5 exercises using a foam roller.

Foam Rolling: A Deep Tissue Massage. A must to release adhesions in the muscles. Great to reduce soreness. beachbabefitness.com

Foam Rolling: A Deep Tissue Massage. A must to release adhesions in the muscles. Great to reduce soreness. beachbabefitness.com

Get back to your next workout faster with a foam roller! Try this eight head-to-toe moves from fitness editor-at-large Jay Cardiello.

Get back to your next workout faster with a foam roller! Try this eight head-to-toe moves from fitness editor-at-large Jay Cardiello.

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