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10 Weeks to a Ripped Body, a Well Fed Brain, and a Nurtured Spirit…

anatomy of body | 10 Weeks to a Ripped Body, a Well Fed Brain, and a Nurtured Spirit ...

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5 Tips for Building Muscle!

Muscle Anatomy -- Some really nice terminology definitions as well as anatomical references for the student or therapist looking for a refresher.

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The Latest On

As an athlete (Yes! YOU are an athlete!) it is wise to know how your body works and what does what. And I totally get in to this stuff :)

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How to Relieve Back Pain

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