Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…
Easy vegan chicken fillets with mushroom gravy and sweet potato mash
Make your own delicious vegan chicken fillets that are really easy to make, super tasty and much healthier than the supermarket versions. Gluten-free and with more than 25g of protein per serving this is a real muscle builder.
This is Earnestine Shepherd, a 74 year old body builder. She didn't start working out until she was 54. Proof that a healthy lifestyle can defy your age - this woman is amazing! #Fitness #Inspiration #Muscle
Searching online or walking into a health food store for protein powders can be a little overwhelming if you are not sure what you are looking for. Here are my | See more about Protein, Powder and Meal Replacements.