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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

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from yahoo.com

10 Weight-Loss Tips for Women in Their 30s

12 Best Foods For A Flat Belly Include these foods in your meals to maximize fat burning and muscle building. #diet #health #fitness

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Go From Skinny To Strong For The Long Haul w/These 4 Muscle-Building Tips! (pretty much what I already eat minus the fish) Bodybuilding.com

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from Men's Health

The Spartacus Workout

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness Check out Dieting Digest

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