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“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

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Reduce muscle fatigue with a shorter warm up

Shorter Warm Up Results In Significantly Less Muscle Fatigue

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This Challenge Will Give You a Better Butt in Just 30 Days

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Shorter Warm Up Results In Significantly Less Muscle Fatigue

Shorter Warm Up Results In Significantly Less Muscle Fatigue #running #health

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Survive Stress with Viparita Karani (Legs-Up-the-Wall Pose)

This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.

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Survive Stress with Viparita Karani (Legs-Up-the-Wall Pose)

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” (Wonder if this works...)

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Shorter Warm Up Results In Significantly Less Muscle Fatigue

A study suggests that athletes may want to lower the intensity and reduce the amount of time that they warm up to reduce muscle fatigue

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