“This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

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This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.

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Do you feel fatigued by the end of the day? And, do your legs and feet hurt the most? Have you ever tried yoga for leg muscle pain relief? Then check out this post

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Managing Muscle Fatigue — It’s all in your head PART 1 Dr. Phil Maffetone

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