Pinterest • The world’s catalogue of ideas

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.

1.4k
267

Muscle, muscle gain, working out, fitness, health facts, health foods. Muscle burns fat all day to help you lose weight much faster! More

120
30

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

1.3k
242
5

Best Exercises For Targeting Each Muscle Group. weight training // exercise // muscle gain // gym // strength // fat loss // #fatloss #weightloss #diet

217
40
1
from Women's Health

10 Pinable Charts That'll Speed Up Your Slim-Down

10 Pinable Charts That'll Speed Up Your Slim-Down | Women's Health Magazine

201
54
1

Go From Skinny To Strong For The Long Haul w/These 4 Muscle-Building Tips! (pretty much what I already eat minus the fish) Bodybuilding.com

1.5k
276
6