Homemade Protein Bars - but include a beaten egg white into the cup of milk and bake at 350 for 10 min - this should solve the authors problem of meltiness.

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Chocolate Cafe Protein Shake -1 cup of skim milk -1 scoop of Muscle Milk chocolate (or vanilla) protein powder -1 table spoon of light chocolate (or caramel) syrup -1 table spoon of instant coffee crystals (or decaf instant coffee crystals) Read more at: http://musclemilkman.com/2012/07/recipe-muscle-milk-protein-shake.html

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The new sugar free kind is really good. Cytosport™ Muscle Milk Light Ready-To-Drink

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1/2 cup almond milk, 7oz chocolate muscle milk, 1/2 banana, 1 table spoon of peanut butter. Blend and drink. Yummy post workout shake.

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sweatsalty: Tilapia, nuts, lean pork, other variations of protein powder (soy, etc), quinoa, lentils, soy beans, and ground turkey should all be added, too!

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My absolute fav post workout shake Strawberry Cheesecake ☺️ Simple recipe: 1 scoop of vanilla protein powder, 5 oz of cheesecake Greek yogurt, 1 cup of unsweetened almond milk & a handful of frozen strawberries ☺️☺️ Blend & enjoy. Carb count: 15g Side Note: I'm trying to figure out how to do this with the Caramel Apple Pie Yogurt without using actual apples Too many carbs in apples for me. Maybe I should focus on adding cinnamon or something vanilla Ima work on it tho. #E...

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