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Luckily, there are many preventative measures you can take to avoid the DOMS (delayed onset muscle soreness). Here's a quick list of 10 steps you should always take before, during, and after going to the gym.

Speedy Recovery: 10 Ways to Ease Sore Muscles

Luckily, there are many preventative measures you can take to avoid the DOMS (delayed onset muscle soreness). Here's a quick list of 10 steps you should always take before, during, and after going to the gym.

Do this workout when you're sore AF

The Workout You Need When You’re Sore AF

Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute stretching routine. #fitness #exercise

Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute stretching routine. #fitness #exercise

My favorite way to end every workout, reduce pain, and improve recovery #fitness by colette

My favorite way to end every workout, reduce pain, and improve recovery #fitness by colette

Some days, you need to rest. Here are workouts for your recovery days.

Some days, you need to rest. Here are workouts for your recovery days.

Learn how to work your butt and thighs with any piece of equipment in the gym.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your butt and thighs with any piece of equipment in the gym.

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

The best way to help your muscles recover is to stretch and eat right after a work out - these tips will put you on the right track to help maximize your recovery.  #workout #nutrition #running

Zero Calorie Foods that Help You Lose Weight While Satisfying Hunger

The best way to help your muscles recover is to stretch and eat right after a work out - these tips will put you on the right track to help maximize your recovery. #workout #nutrition #running

Your post-workout meal is one of the most important meals of the day.  Why?  Because this meal is all about recovery, refueling and re-feeding so that your muscles grow and your performance improves.   So, here’s a new, delicious way to incorporate one of my favorite muscle-building carbohydrates, the sweet potato. These brownies have the perfect combo of complex and simple carbohydrates to help give your body what it needs to get to the next level. #fitmencook #fitwomencook #healthy…

Body Building Workouts

Your post-workout meal is one of the most important meals of the day. Why? Because this meal is all about recovery, refueling and re-feeding so that your muscles grow and your performance improves. So, here’s a new, delicious way to incorporate one of my favorite muscle-building carbohydrates, the sweet potato. These brownies have the perfect combo of complex and simple carbohydrates to help give your body what it needs to get to the next level. #fitmencook #fitwomencook #healthy…

What To Eat After Exercise To Maximise Recovery - Carbs

What To Eat After Exercise To Maximise Recovery

After an intense workout, your body is in recovery mode.  During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair.  Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Below we have listed our favourite foods to consume after a workout for proper muscle repair and energy restoration // skinnymetea.com.au

Best foods to eat after your workout

After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Below we have listed our favourite foods to consume after a workout for proper muscle repair and energy restoration // skinnymetea.com.au

20 Ways to Speed Muscle Recovery after an Intense Workout

20 Ways to Speed Muscle Recovery

This off-day recovery workout will help keep you active on your rest days. Use this workout to work up a little bit of a sweat, but don't push yourself too hard. Save this pin for your next rest day and click through for a FREE workout planner.

Off day recovery workout

This off-day recovery workout will help keep you active on your rest days. Use this workout to work up a little bit of a sweat, but don't push yourself too hard. Save this pin for your next rest day and click through for a FREE workout planner.

5 Foods to Help Ease Your Muscle Pain

5 Foods to Help Ease Exercise Recovery Pain

Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.

6 Foam Roller Moves To Loosen Tight Muscles

Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.