Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.
Relaxation Techniques. Especially like the muscle relaxation | rePinned by CamerinRoss.com
Progressive Muscle Relaxation
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progressive muscle relaxation exercise-preschoolers love this- it chills out an entire class of rowdy 3-5 year olds...
progressive muscle relaxation
Progressive muscle relaxation script to help melt away stress and tension built up in your muscles.
Progressive Muscle Relaxation. This was pinned by pinterest.com/joelshaul/ . Follow all our boards.