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11 Benefits of Foam Rolling

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

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12 Home Remedies for Sore Muscles

12 Home Remedies for Sore Muscles - What causes sore muscles, muscle cramps, strains and sprains. Natural muscle pain relief, natural muscle relaxers.

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Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

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8 Best Foam Rollers to Ease Your Aches

Not on the foam rolling bandwagon yet? This is a fitness trend that's here to stay. Here's how to buy the best one for you. #relax #muscles

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