Crossfit : Pull Up Progression : Muscle Ups
Muscle Up - CrossFit Journal: http://www.crossfit.com/journal/library/Muscle-upNov02.pdf
Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena
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Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up, a
Bar muscle ups (modified glide kip) + slo mo. 17 unbroken #crossfit #muscleup
How to do a muscle up...yep just like that! super easy lol #crossfit On the list for 2013...
Ring muscle up More
CrossFit - Getting Better at the Muscle-Up. This is exactly what I need to work on!!