This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...
I am no where NEAR a muscle up, but this was such a good tutorial I'm going to save it for that far distant date where I'll need it. :) #crossfit
Im still stuck on muscle ups! Cant get bar to chest level- muscle up tutorial - YouTube
If you're stuck on the muscle-up, this tutorial has detailed progressions, advice for moving past plateaus, and explains why we prefer strict muscle-ups over kipping.
The Essential 6 Month Calisthenics Workout Plan | Bar Brothers Groningen For Calisthenics Workout
Muscle-up Tutorial - YouTube - Al Kavadlo
Flexiones de barras o dominadas
The most comprehensive guide to the muscle-up that exists on the Internet.
Выход на две руки обучение :: Muscle Up Tutorial
Kipping Bar Muscle Up Tutorial (반동 머슬업 강좌)