This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...

I am no where NEAR a muscle up, but this was such a good tutorial I'm going to save it for that far distant date where I'll need it.  :)  #crossfit

I am no where NEAR a muscle up, but this was such a good tutorial I'm going to save it for that far distant date where I'll need it. :) #crossfit

Muscle Up Tutorial - Bar brothers tutorial #motivation #fitness #model #abs #workout #legs #ripped #exercise #fitness #timetoflex #health #gym #chinup #pullup #muscleup

Muscle Up Tutorial - Bar brothers tutorial #motivation #fitness #model #abs #workout #legs #ripped #exercise #fitness #timetoflex #health #gym #chinup #pullup #muscleup

How to do a Muscle up! (Tutorial) - Bar Brothers DK - YouTube

How to do a Muscle up! (Tutorial) - Bar Brothers DK - YouTube

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