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from Bella Forza Fitness Lexington

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

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This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...

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from ELLE

5 Moves That Make You Look Instantly Toned

How to do the five move, instant-toning routine celebs like Naomi Watts and Rosie Huntington-Whitely rely on to make muscles pop RIGHT before the red carpet. #popupworkouts

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from LIVE SNAP LOVE

A 10 Minute Aperture Exercise

A quick exercise to help you understand aperture and depth of field in this photography tutorial for beginners.

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from wodnation

Jumping Muscle Up Tutorial for Beginners

Learning how to do muscle using some assistance . Visit www.globalbodyweighttraining.com/kipping-muscle-up-series/ The Jumping Muscle-Up is an excellent way to start learning the full Muscle-Up. This video is the ...

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