This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...

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I am no where NEAR a muscle up, but this was such a good tutorial I'm going to save it for that far distant date where I'll need it.  :)  #crossfit

I am no where NEAR a muscle up, but this was such a good tutorial I'm going to save it for that far distant date where I'll need it. :) #crossfit

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If you're stuck on the muscle-up, this tutorial has detailed progressions, advice for moving past plateaus, and explains why we prefer strict muscle-ups over kipping.

If you're stuck on the muscle-up, this tutorial has detailed progressions, advice for moving past plateaus, and explains why we prefer strict muscle-ups over kipping.

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The Essential 6 Month Calisthenics Workout Plan | Bar Brothers Groningen For Calisthenics Workout

The Essential 6 Month Calisthenics Workout Plan | Bar Brothers Groningen For Calisthenics Workout

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Flexiones de barras o dominadas

Flexiones de barras o dominadas

Выход на две руки обучение :: Muscle Up Tutorial

Выход на две руки обучение :: Muscle Up Tutorial

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