Forearm muscles of anterior compartment: superficial, middle, and deep #anatomy
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Collective Nation: 411: Awesome Workout Charts for Weight Training at Home or the Gym!

Collective Nation: 411: Awesome Workout Charts for Weight Training at Home or the Gym!

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The brachioradialis is a pear/tear shape which goes from the lateral part of the bicep (away from body) to the thumb). In conjunction with the other palm side muscle group (consisting of several muscle segments) and the bicep we see an intersection of three interlocking main shapes. Note the white areas showing the tendons (attaching muscle to bone)

The brachioradialis is a pear/tear shape which goes from the lateral part of the bicep (away from body) to the thumb). In conjunction with the other palm side muscle group (consisting of several muscle segments) and the bicep we see an intersection of three interlocking main shapes. Note the white areas showing the tendons (attaching muscle to bone)

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Fun science craft for kids: how to make an articulated hand model, with movable fingers and thumb. Helps kids understand the bone structure, and the muscles and tendons work.  Biology | Anatomy | STEM

Fun science craft for kids: how to make an articulated hand model, with movable fingers and thumb. Helps kids understand the bone structure, and the muscles and tendons work. Biology | Anatomy | STEM

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The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle.  This exercise doesn’t involve secondary muscles.

The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.

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