Though most people just think about the abs that are visible when a person has a six pack, there are actually four different sets of abdominal muscles that work together to support your stomach and ba

Though most people just think about the abs that are visible when a person has a six pack, there are actually four different sets of abdominal muscles that work together to support your stomach and ba

Fun science craft for kids: how to make an articulated hand model, with movable fingers and thumb. Helps kids understand the bone structure, and the muscles and tendons work.  Biology | Anatomy | STEM

Fun science craft for kids: how to make an articulated hand model, with movable fingers and thumb. Helps kids understand the bone structure, and the muscles and tendons work. Biology | Anatomy | STEM

The Ultimate Forearm Workout: The 5 Best Forearm Exercises for Popeye Arms | If you want to know the best forearm workout for increasing muscle mass and grip strength, then you want to read this article.

The Ultimate Forearm Workout: The 5 Best Forearm Exercises for Popeye Arms | If you want to know the best forearm workout for increasing muscle mass and grip strength, then you want to read this article.

Improve your core strength and stability with this forearm plank move. More advanced? Add in some arm reaches.

Improve your core strength and stability with this forearm plank move. More advanced? Add in some arm reaches.

Pec Stretch -- Bilateral Pec stretch -- bilateralPosition: Stand facing a corner. Raise both of your arms up in an L shape with your elbows at shoulder height. Place your forearms and elbows against the walls.  Action: Lean your body weight forward until you start to feel a pulling sensation in the shoulder and chest area. Hold the stretch for 30 seconds. Slowly return to the starting position and repeat.

Pec Stretch -- Bilateral Pec stretch -- bilateralPosition: Stand facing a corner. Raise both of your arms up in an L shape with your elbows at shoulder height. Place your forearms and elbows against the walls. Action: Lean your body weight forward until you start to feel a pulling sensation in the shoulder and chest area. Hold the stretch for 30 seconds. Slowly return to the starting position and repeat.

The Daily Bandha: Connect Your Feet to Your Shoulders in Side Forearm Plank Pose

The Daily Bandha: Connect Your Feet to Your Shoulders in Side Forearm Plank Pose

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