Fun science craft for kids: how to make an articulated hand model, with movable fingers and thumb. Helps kids understand the bone structure, and the muscles and tendons work.  Biology | Anatomy | STEM

How to make an articulated hand {with cool movable fingers

Fun science craft for kids: how to make an articulated hand model, with movable fingers and thumb. Helps kids understand the bone structure, and the muscles and tendons work. Biology | Anatomy | STEM

The Ultimate Forearm Workout: The 5 Best Forearm Exercises for Popeye Arms | If you want to know the best forearm workout for increasing muscle mass and grip strength, then you want to read this article.

The Ultimate Forearm Workout: The 5 Best Forearm Exercises for Popeye Arms | If you want to know the best forearm workout for increasing muscle mass and grip strength, then you want to read this article.

This little arm muscle causes tennis elbow & thumb pain, too. Press and hold...

This little arm muscle causes tennis elbow & thumb pain, too. Press and hold...

Optimise your training with these top exercises specifically designed to target each muscle in your arms.

Master Your Muscles: Best Arm Exercises

Optimise your training with these top exercises specifically designed to target each muscle in your arms.

Training the muscles of your lower back through exercises is very important to strengthen your lower back. Lower back strengthening exercises are vital for maintaining flexibility, mobility and suppleness in your lower back. It is important to be able to perform these exercises on a regular basis with consistency as this equips you to be …

5 Lower Back Strengthening Exercises

Training the muscles of your lower back through exercises is very important to strengthen your lower back. Lower back strengthening exercises are vital for maintaining flexibility, mobility and suppleness in your lower back. It is important to be able to perform these exercises on a regular basis with consistency as this equips you to be …

Forearm Training: How to Grow Massive Forearms Forearms are one of the most difficult muscles to grow, but having strong forearms are a must for strength training. These often neglected muscles are crucial in developing a strong upper body. The extent in which you can grow your forearm muscles depends highly on your genes. Those with long forearms have a much greater chance of growing those massive forearms more than those with short forearm muscles.

Forearm Training: How to Grow Massive Forearms Forearms are one of the most difficult muscles to grow, but having strong forearms are a must for strength training. These often neglected muscles are crucial in developing a strong upper body. The extent in which you can grow your forearm muscles depends highly on your genes. Those with long forearms have a much greater chance of growing those massive forearms more than those with short forearm muscles.

Pec Stretch -- Bilateral Pec stretch -- bilateralPosition: Stand facing a corner. Raise both of your arms up in an L shape with your elbows at shoulder height. Place your forearms and elbows against the walls.  Action: Lean your body weight forward until you start to feel a pulling sensation in the shoulder and chest area. Hold the stretch for 30 seconds. Slowly return to the starting position and repeat.

Stand Up Straight! Stop Slouching!

Pec Stretch -- Bilateral Pec stretch -- bilateralPosition: Stand facing a corner. Raise both of your arms up in an L shape with your elbows at shoulder height. Place your forearms and elbows against the walls. Action: Lean your body weight forward until you start to feel a pulling sensation in the shoulder and chest area. Hold the stretch for 30 seconds. Slowly return to the starting position and repeat.

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