This workout gets your stamina up. In 30 days, you wont get as tired as when you first start it. Your lungs, heart, and vessels can endure more.

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There are no shortcuts to endurance. You have to train yourself to make peace with the long route...every day. And do it and love where it is taking you. <3

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pictures of exercises for stroke patients | range of motion exercise - definition of range of motion exercise in ...

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!!! versatile blog http://letsmakeahealthiertomorrow.tumblr.com/page/6

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What does it mean to endure? I love this definition: to withstand with courage.—Thomas S. Monson #LDS

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Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises healthandfitnessnewswire.com

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