his 20-minute workout routine designed by trainer Chris Powell will build muscular endurance and help you lose weight
10-Minute Leg-Sculpting Workout
This leg workout combines moves for strength and muscular endurance. For the strength exercises (goblet, lunge and deadlift), choose a weight that is challenging but doable for the timed sequence. For the muscular endurance exercises (speed skaters and kettlebell swing), move as quickly as you can.
functional exercises - exercises that simultaneously use multiple muscles and joints to improve muscular endurance, overall strength, coordination, balance, posture and agility - to get a challenging, effective and fun full-body workout as well as prepare the body for everyday, real world activities