This photo I& re-pinning only because she& one of the few & motivation& women who isn& rail thin. I feel I can legitimately admire those muscular legs and torso, and put them on my list of & I& like to have one day, but don& necessarily need to be happy&

I want to be THIS strong. Pretty sure those legs and abs will get me through the zombie apocalypse.

I want to be THIS strong. Pretty sure those legs and abs will get me through the zombie apocalypse.

How to build shapely legs. If you want to build muscular legs my best tip is to utilize these activation exercises, followed by heavy strength training. That way you increase your metabolism by building more muscle. Also, watch your portion sizes and make sure you eat enough Protein...

HIT all muscle fibers - Lower Body

How to build shapely legs. If you want to build muscular legs my best tip is to utilize these activation exercises, followed by heavy strength training. That way you increase your metabolism by building more muscle. Also, watch your portion sizes and make sure you eat enough Protein...

Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Paying close attn to foot position & angle is important for muscular development.

Paying close attn to foot position & angle is important for muscular development.

Be "your" own "Fit Girl".......and stop saying "I want a body like hers";P.........Go Get It!<3

8 Tips How To Start Getting In Shape And Keep It Up

Be "your" own "Fit Girl".......and stop saying "I want a body like hers";P.........Go Get It!<3

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine - Click image to find more Health & Fitness Pinterest pins

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine - Click image to find more Health & Fitness Pinterest pins

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

How training for a Marathon kept me motivated during my job search

How training for a Marathon kept me motivated during my job search

"Motivation is what gets you started. Habit is what keeps you going." I hope to be the shining light in the dark world of thinspo, unhealthy advice and incorrect information. Life is about being happy...

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