PE Poster: Top 10 Muscular Strength and Power Exercises
MUSCULAR STRENGTH These exercises will target the major muscle groups and help to strengthen them as well as the synergistic muscles that support the major groups. FITT Principle: FREQUENCY & INTENSITY: Upper body workouts: MWF, 15 reps, 3 sets per exercise. Core workouts (sit ups): T,Th, 3 sets, 30 reps. Lower Body workouts: T,Th, 3 sets, 15 reps per exercise. TIME: 30-40 minutes per day TYPE: Muscular Strength
20-Minute Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveanddiet.com.
Always striving to be the best version of myself, even to those undeserving of my forgiveness and kindness. But, learning from my mistakes and vowing to not repeat actions causing emotional and physical harm to myself.
21 quotes to help inspire self-love, and make it easier to see how wonderful you are and the beauty within yourself. Think about how not loving yourself is holding you back. When we choose actions that support our mental, physical and spiritual well-being, self-love can become a certainty. Click through to http://jillconyers.com and begin the journey to love yourself. Pin it now to be inspired at any time.