WARRIOR predominant constitution manifests a predominance of muscle, bone, connective tissue, and circulatory system. There is a squareness and hardness of body, prominent bones and muscle. Males often have large trunk, large chest with narrow waist, prominent cheek bones, heavy square jaw, and thick, coarse, porous skin like that of an orange.
Jumping requires muscular power. Power is a fitness component only available after strength, endurance and speed have been created. Power movements are made possible via fast twitch fibers, those that are naturally less dominant in most of us. Fast twitch fibers increase the body’s ability to burn calories, are fueled by readily available carbohydrates, and create strong, muscular definition around your joints. If you want some of that, get jumping!