As a trainer, performing proper assessments is essential to program development and evaluation. Muscular strength testing plays a major role in a client’s muscular fitness assessment, making it critical to know the difference between actual 1 RM and predicted 1 RM. Learn from ACE’s Tyler Pagano as he discusses the difference between the two and when to utilize each assessment technique.
Balance Outcomes Following a Tap Dance Program for a Child With Congenital Myotonic Muscular Dystrophy ---- Pediatric Physical Therapy: Fall 2014 - Volume 26 - Issue 3 - p 360-365 --- Conclusion: Participation in a progressive tap dance class by a child with congenital MMD1 may facilitate improvements in static and dynamic balance.
For National Women’s Health Week, make sure you get plenty of physical activity. The Club at St. Dominic's offers comprehensive wellness assessment that includes muscular strength, endurance, flexibility, pulmonary function test and a fasting blood analysis. #NWHW
Deadlift Tips and Tricks - Juggernaut Training Systems - Juggernaut Training Systems
Goniometer and Joint Range of Motion Testing DVD - with Bonus Goniometer. The National Posture Institute’s Professional Series- Goniometer and Joint Range of Motion Testing™ DVD is designed for personal trainers, group exercise instructors, athletic trainers, allied medical professionals (physical therapists/chiropractors) interested in learning a detailed process to assess their clients/patients joint and muscular range of motion (ROM) using a Goniometer. The DVD will teach you how to...