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Body-Sculpting Fitness Workouts for Women 101

HOW TO BUILD MUSCLE FOR WOMEN The reason I decided to write this gender-specific article is that there are physiological differences that need to be considered. READ MORE

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Secret Fitness Tips For Women

I have been finding it difficult to stay motivated mentally and it's been affecting me in other ways! I don't have time for that sort of shit, brain! Gotta keep myself together cuz stage time is coming closer and closer! -RW

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Venus with Biceps: A Pictorial History of Muscular Women

We should bring this back! "From the mid-1950s to the early 1970s, women had to appear as ladylike as possible, even when doing something as traditionally masculine as working out with weights. This girl is doing a seated press with respectably heavy weight, but her high heels and helmet0like hairdo are like fig leaves preserving her femininity."

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A women with a fit physique is more than just a hot body.. I know a young lady like this.. My daughter

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From magazines, advertisement to morning talk shows there is constant talk about health and fitness. There are gyms popping up everywhere specializing on activities like tennis, mma, boxing and yoga for each individual. Image Source: Pinterest

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